{books} Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering MyselfAutor Rich Roll – Noituisong.com

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself An incredible but true account of achieving one of the most awe inspiring midlife physical transformations ever In October , the night before he was to turn forty, Rich experienced a chilling glimpse of his future Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him Most of us look the other way when granted such a moment of clarity, but not Rich Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed in mere months from out of shape midlifer to endurance machine Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon It was time to scale up his goals How many of us take up a sport at age forty and compete for the title of the world s best within two years Finding Ultra recounts Rich s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world s fittest humans against each other in amile ordeal of swimming, biking, and running Following that test, Rich conquered an even greater one the Epic Challenge five Ironman distance triathlons, each on a different Hawaiian island, all completed in less than a week This isthan an inside look at a series of jaw dropping athletic feats or a practical training manual for those who would attempt a similar transformation Yes, Rich s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich s life has posed numerous physical and social challenges, including a fierce battle with alcoholism Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish It challenges us to rethink what we re capable of and urges us, implicitly and explicitly, to go for itPLEASE NOTE When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio


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